Sunday August 31

Day of rest.

I started this 6 day routine on a Thursday and I'd like to keep it symmetrical. I've run through each of the two weight sessions I'll be doing and will start again on Monday as if it were the first day.
My next appt. at IFAST is on September 24th, so I'll have nearly 4 weeks with it by then. I wonder what Bill will have for me after that?

Time also to crank down on a firm nutrition plan, and to set some new goals there.

Today I did most of the Mobility warm up and foam roller/ball work, plus the usual two 20 minute heating pad shoulder stretch sessions.