20 minute brisk walk, targeted mobility drills.
Ball/roller work, mobility warm up.
1a- Paused split squat- 8X70,80,80
1b- DB row- 12X55,55,55
2a- Paused RDL- 12X135,135,135
2b- scaption- 12X15,15,15
Paused side planks- 3X8
Notes: Cold out this morning on the walk. Brrr! More weight all around tonight.
Split squats suck, but all progress rocks. 68 minutes.
Heating pad shoulder stretch a.m. & p.m.
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