Friday Sept 12- KB Swings

Thursday wound up being an unplanned off day other than the a.m. mobility work. I was very draggy and bleh all day. Came home and napped, very weird for me. Felt like I was fighting something off. The extra sleep helped and I felt pretty good today. So-

A.M.-

Targeted mobility work.

P.M.-

Ball/roller work, mobility warm up.

24K KB swing breathing ladder.
56 minutes.

Heating pad shoulder stretch a.m. & p.m.