Thursday wound up being an unplanned off day other than the a.m. mobility work. I was very draggy and bleh all day. Came home and napped, very weird for me. Felt like I was fighting something off. The extra sleep helped and I felt pretty good today. So-
Targeted mobility work.
Ball/roller work, mobility warm up.
24K KB swing breathing ladder.
Heating pad shoulder stretch a.m. & p.m.