Saturday I did nothing except for some easy walking. I was tired and needed just that.
Sunday I did targeted drills and ball/roller warm up, then mowed the yard, an hour and a half of hilly pushing.
On to Monday-
20 minute brisk walk, target mobility drills.
Ball/roller work, mobility warm up.
Front squat-Warm up w/3X bar,95,5X115
2a- paused inverted rows- 3X11
2b- paused weighted push ups (15# in backpack) 3X12
3a- Prone I on ball- 2X12
3b- Plank- 2X 10
Heating pad shoulder stretch a.m. & p.m.
Happy with front squat progress, even as the warm up sets blur with the working sets. More!
Stayed up way too late watching the Colts lose lamely to Chicago. I hate the Bears.