Brisk 20 minute walk, targeted mobility drills.
Ball/roller work, mobility warm up.
1a- paused split squat-
1b- DB Row- 8X55,60,60,60
2a- RDL- 8X155,165,175,175
2b- Scaption- 8X15,20,20,20
3- Paused Side planks- 3X8
Notes: 4X6-8 is a fav rep range and I looked forward to this one! Added weight all around and was ready to quit when it was done.
This starts week 3 of the 4 week program and it's the heaviest. I liked the spaced day off and think I'll probably do that on purpose this week, as opposed to taking both weekend days off.
Heating pad shoulder stretch a.m. & p.m.