Targeted mobility drills
Ball/roller work, mobility warm up
1- Front squat warm up 3Xbar,96,115
2a- Paused inverted rows-3X10
2b- Paused push up 25#- 3X12
3a- Prone I on ball 3X12
3b- Paused plank 3X10
Notes: Still improving front squats, did the 185 rep just for fun to see if I could. Ugly, but it went up. 25# plate in a backpack for the push ups, max effort.
Heating pad shoulder stretch a.m. & p.m.