Saturday Sept 13- Workout B

A.M.-

Targeted mobility drills

P.M.-

Ball/roller work, mobility warm up

1- Front squat warm up 3Xbar,96,115
5X135,165,175
1X185

2a- Paused inverted rows-3X10
2b- Paused push up 25#- 3X12

3a- Prone I on ball 3X12
3b- Paused plank 3X10

Notes: Still improving front squats, did the 185 rep just for fun to see if I could. Ugly, but it went up. 25# plate in a backpack for the push ups, max effort.
67 minutes.

Heating pad shoulder stretch a.m. & p.m.