20 minute brisk walk, targeted drills.
Ball/roller work, mobility warm-up.
1- Front Squat- warm up 5Xbar,95,3X115,1X135
2- Push up w/feet on stability ball & prone jacknife/back lunge & DB row (30's)
Alternating sets of 6 reps each, 6 rounds in 10 minutes.
3- DB squat (35's)& Push up/inverted row w/feet elevated
Alternating sets of 6 reps each, 7 rounds in 10 minutes
4- Aerdyne intervals- 60 hard, 120 easy X 6- 2 minutes warm up & cool down.
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