20 minute brisk walk, targeted mobility drills.
Ball/roller work, mobility warm up.
1a- Paused split squat-
1b- DB Row-
2a- Paused RDL-
3- paused side planks- 3X8
Notes: Tired, but I feel good. Progress is motivating, and upward is the direction.
RDL tested grip to absolute limit. Split squats don't always suck. But almost always.
Now- two days off!
1hr 10 min.
a.m. & p.m. heating pad shoulder stretch.