Targeted mobility drills
Ball/roller work, mobility warm up.
24K KB Swing breathing ladder
Notes: Contemplated taking the day off but went on ahead, and felt great! Best swing session yet. Dang- maybe I'll get a heavier bell...
Also solved the problem with deep palm blisters from the swinging- duct tape.
Heating pad shoulder stretch a.m. & p.m.
What’s Your Favorite Part of ALL GAIN, NO PAIN
3 hours ago