Wednesday, September 17, 2008

Thursdy Sept 18- KB Swingzilla!

Targeted mobility drills


Ball/roller work, mobility warm up.
24K KB Swing breathing ladder

Notes: Contemplated taking the day off but went on ahead, and felt great! Best swing session yet. Dang- maybe I'll get a heavier bell...
Also solved the problem with deep palm blisters from the swinging- duct tape.

Heating pad shoulder stretch a.m. & p.m.

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