Friday Sept 26- Workout A

A.M.-

20 minute brisk walk, targeted mobility drills.

P.M.-

Ball/roller work, mobility warm up.

1a- Split squat- warm up 3X40,2X60
8X80,90,90

1b- DB Row-
10X65,65,65

2a- RDL-
10X185,185,185

2b- Scaption-
10X20,20,20

3- Side planks- 2X6

Notes: Legs sore from yesterday's run, made for even suckier squats.
Last w/o of this program. Dang. Now- on to the next!!

Heating pad shoulder stretch a.m. & p.m.