20 minute brisk walk, targeted mobility drills.
Ball/roller work, mobility warm up.
1a- Split squat- warm up 3X40,2X60
1b- DB Row-
3- Side planks- 2X6
Notes: Legs sore from yesterday's run, made for even suckier squats.
Last w/o of this program. Dang. Now- on to the next!!
Heating pad shoulder stretch a.m. & p.m.
2 weeks ago