Targeted mobility drills.
Ball/roller work, mobility warm-up.
1- Front squat- warm up, 3Xbar,95,115,1X135,155
2a- Paused inverted row- 3X10
2b- paused weighted push up- 35# X 3X10
3a- Prone I on ball- 2X10
3b- Paused plank- 2X10
Notes: Deload week. This workout went fast. Finished with 15 minutes on the C2, rowing moderately.