Monday Sept 22, Workout B-

A.M.-

Targeted mobility drills.

P.M.-

Ball/roller work, mobility warm-up.

1- Front squat- warm up, 3Xbar,95,115,1X135,155
5X165, 175
2X180

2a- Paused inverted row- 3X10
2b- paused weighted push up- 35# X 3X10

3a- Prone I on ball- 2X10
3b- Paused plank- 2X10

62 minutes.

Notes: Deload week. This workout went fast. Finished with 15 minutes on the C2, rowing moderately.