10 minutes moderate rowing, targeted mobility drills
Ball/roller work, mobility warm up
15 minutes rowing
15 minutes Aerdyne
5 minutes rowing
5 minutes Aerdyne
Notes: This was RX'd as LSD but I called Fielder's Choice and used my torturous machinery instead. More on my plans with running in a future post.
Tomorrow I go back to IFAST- what awaits me there??
Heating pad shoulder stretch a.m., spaced out the p.m. session. Duh.