Friday, September 5, 2008

Friday Sept 5- Workout A


Targeted mobility drills.


Ball/foam roller work, mobility warm-up.

1a- Paused DB split squats- 8X60,70,80
1b- DB Rows- 12X50,55,55

2a- Paused RDL- 12X115,135,135
2b- Scaption- 12X10,15,15

3- Paused side planks- 2X8 each side.
Time: 1:15

Notes: Gassed from the start. Stayed with it and actually felt stronger than last time through this, even though I am tired. Weird. Best form on side planks yet.
No walk this morning, short on time.

Heating pad shoulder stretch a.m. & p.m.

It's Friday!!

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