Wednesday, September 10, 2008

Tuesday Sept 10- Back to the track


Sprints at the local HS track.
400, 200, 100, 200, 400 X 2.
Finished with 2 extra 100's and ran 8 stair reps on the stadium stairs.

Notes: Lunch was a little too big. I really enjoy sprinting, especially the 100. I've never timed it, but it feels fast to me, and it's fun.

Heating pad shoulder stretch a.m. & p.m.

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