Sprints at the local HS track.
400, 200, 100, 200, 400 X 2.
Finished with 2 extra 100's and ran 8 stair reps on the stadium stairs.
Notes: Lunch was a little too big. I really enjoy sprinting, especially the 100. I've never timed it, but it feels fast to me, and it's fun.
Heating pad shoulder stretch a.m. & p.m.