Tuesday Sept 16- At the track

A.M.- Targeted mobility drills.

P.M.-

At the high school track-
400,200,100,200,400
400,200,100,200,400
400,200,100,200,400

Notes:
A complete butt-kicking high-paced adventure.
I was surprised to have the track to myself the whole time, weird for a weeknight.

Heating pad shoulder stretch a.m. & p.m.