Monday Feb 23- Group 4 miler

Ran 4 easy miles with the pack, then some stride-outs to finish.

Saturday Feb 21- Big Hill Run

Did the 6.5 mile run with the nasty-assed hill right at the start. Gravity is a cruel force of nature.
Wound up soaked through in cold rain on the way back.
Good run though!

Thursday Feb 19- Group interval run

Wow- first post and workout since Monday. Tuesday and Wednesday I was wiped out and rested, but was weird tired today still. Others in the group mentioned this, so I'm writing it off as a seasonal change thing. Definitely not age-related. And now, for a nap...

A.M.- Mobility work, targeted drills, KB circuit.

P.M.-

Ran 5+ miles with the pack, including 6 hard 1k intervals.

Monday Feb 16- Group run

A.M.-
Mobility work, targeted drills, KB circuit

P.M.-
Ran 4 miles with the group.

Notes: Group training is new for me, and good training in that it pushes me harder than I sometimes go by myself. A good run.

Saturday Feb 14- Running on grass

No, not that kind of grass....

A.M.-
Mobility work, targeted drills, KB circuit

P.M.-

Big-ass run.

Notes: Ran for 75 minutes on the IU XC Course, first time since last Fall. I have always liked running on grass. The course has some good hills too, so there's that. I have no idea of the distance covered because I don't know the actual course, but given the time and my pace, I'm calling it 7 miles. Kicked my butt, too- running on grass takes more energy than roads.

Friday Feb 13- Lifting

A.M.-
Mobility work, targeted drills, KB circuit

P.M.-
Mobility warm up,

1- Front squats- 5Xbar,95,115
135X5X5

2- Deadlift- 5X135,185
225X5X4, 280X5

Notes: Done fast on the fly, a pretty good workout. But I need a new program.

Thursday Feb 12- Group run

A.M.-
Mobility work, targeted drills, KB circuit

P.M.-
Mobility work,
Run 4 miles with the herd, including 9X1 minute intervals.

Notes: Felt really good, especially on the intervals, so weights on wednesday is maybe better than an extra run.