20 minute brisk walk, targeted mobility drills.
Ball/roller work, mobility warm up.
1- Front squats- warm up 3Xbar,95,2X115,135
2a- paused inverted row- 2X12
2b- weighted paused push up- 2X15 w/25#
3a- prone I on ball- 3X12
3b- paused plank- 2x12
Notes: After being wiped out last night from the track intervals I felt great all day today, happy and energetic and looking forward to tonight's workout. That said, the front squats were rough, and I had to briefly rack the bar in the last two sets to reset it on my shoulder. But, I get 'er done. Extra 20 minute walk at lunch today.
Heating pad shoulder stretch a.m. & p.m.