Friday, April 1, 2016

4/1- Legs

Warm up- 5 X 20 X 16K KB swings

1) BB squat- warm up sets- 10 X bar, 8 X 100, 8 X 120, 6 X 140
160 X 8, 8, 8, 8

3/31- Off, more new equipment

Craigslist strikes again! Spent a little time on the road and got some brand new 70 and 75lb dumbbells and a Body Solid 3-tier DB rack for a great price, then reworked the room to fit it all in. Bada bing!