Ball/roller work, mobility warm up.
1a- Incline DB press warm up 5X35,40,45
1b- DB row- warm up 5X35,40,45
2-Push up & prone jackknife w/feet on ball/DB(30's)back lunge & row
6 reps each in rounds for 10 minutes- 7 rounds
3-DB (35's) squat & push up/inverted row w/feet elevated
6 reps each in rounds for 10 minutes- 8 rounds
1 minute warm up
2 minutes hard
2 minutes easy
2 minutes cool down
Notes: Feeling a little spent this week, hope to recharge.
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