20 minute walk, targeted drills.
At the local HS track-
Sprint 1 minute, 2 minutes walk/easy jog
5 minutes walk
20 minutes moderate running.
Notes: This was fun. Haven't been to the track for awhile and it was interesting to run it by time instead of distance. There was also a very nice active young family there kicking a football around and having fun running around with their kids, which was great to see.