Sunday, October 12, 2008

Saturday Oct 11- Intervals

20 minute walk, targeted drills.


At the local HS track-
warm up,
Sprint 1 minute, 2 minutes walk/easy jog

5 minutes walk
20 minutes moderate running.

Notes: This was fun. Haven't been to the track for awhile and it was interesting to run it by time instead of distance. There was also a very nice active young family there kicking a football around and having fun running around with their kids, which was great to see.

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