Tuesday Oct 21- Intervals

A.M.-

Power wheel roll outs, side planks, targeted drills

P.M.-

Intervals at the cross country course. Warm up, then
1 minute sprint, 2 minutes easy X4
5 minutes easy
20 minutes moderate

Notes: That group of kids was there again, lead by adults through some running games. Looks like they're having a ball and getting good exercise too, which is great.