Wednesday, October 22, 2008

Tuesday Oct 21- Intervals


Power wheel roll outs, side planks, targeted drills


Intervals at the cross country course. Warm up, then
1 minute sprint, 2 minutes easy X4
5 minutes easy
20 minutes moderate

Notes: That group of kids was there again, lead by adults through some running games. Looks like they're having a ball and getting good exercise too, which is great.

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