Tuesday Oct 14- Intervals

A.M.-

Targeted drills, power wheel rolls outs, side planks.

P.M.-

At the cross country course-
warm up, then
sprint one minute
easy two minutes
X4,
easy 5 minutes, then
20 minute moderate run.

Notes: No doubt about it, I far prefer running intervals on the grass to anywhere else. Rolling soft hilly ground is great. Pretty and interesting to see, and the best form of intense work also. Here's hoping for good weather on tuesdays and thursdays!