Monday, October 20, 2008

Monday Oct 20- Workout A-2


Power wheel roll outs, side planks, targeted drills.


Ball/roller work, mobility warm up.

1- Squats- warm up, 5X bar,95,115,3X135,165

2- RDL & elevated side plank-
12 reps RDL 3X15 sec elevated planks each side in rounds for 10 minutes-
3 rounds plus RDL

3- DB(35's) step ups & KB(70#) Swing-
12 each in rounds for 10 minutes-
4 rounds.

4- Airdyne intervals-
1 minute warm up,
1 minute sprint,
2 minutes easy

Notes: I did in fact take an extra day off. I was worn down and worn out. It did wonders, and now- back to it for one more week. And a short one at that- I'm travelling to North Carolina for a long weekend.

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