Monday Oct 20- Workout A-2

A.M.-

Power wheel roll outs, side planks, targeted drills.

P.M.-

Ball/roller work, mobility warm up.

1- Squats- warm up, 5X bar,95,115,3X135,165
6X185,195,200,205

2- RDL & elevated side plank-
12 reps RDL 3X15 sec elevated planks each side in rounds for 10 minutes-
3 rounds plus RDL

3- DB(35's) step ups & KB(70#) Swing-
12 each in rounds for 10 minutes-
4 rounds.

4- Airdyne intervals-
1 minute warm up,
1 minute sprint,
2 minutes easy
X6

Notes: I did in fact take an extra day off. I was worn down and worn out. It did wonders, and now- back to it for one more week. And a short one at that- I'm travelling to North Carolina for a long weekend.