15 minute walk, targeted drills.
Ball/ roller work, mobility warm up.
Airdyne- 1 minute hard, 2 minutes easy
C2- 1 minute hard, 2 minutes easy
5 minutes airdyne easy,
5 minutes airdyne moderate
5 minutes C2 moderate
Notes: Rainy cold drab day out, so hit the torture machinery at home. Not anywhere near as good (or fun) as running outside. Hopefully it will be nicer out on thursday. I'd rather shave my head with a cheese grater than grind away on machines, but switching back and forth keeps it interesting.