Tuesday, October 14, 2008

Monday Oct 13- Workout A

20 minute walk, targeted drills.


Ball/roller work, mobility warm up.

1- Squat- warm up, 5X115,115,1X135

2- push up & prone jackknife/sumo dl high pull (60#)
8 reps each in rounds for 10 minutes- 9 rounds

3-DB(35's)squat & push up/inverted row
6 reps each in rounds for 10 minutes- 7 rounds

4- Airdyne intervals-
1 minute warm up,
1 minute sprint, 2 minutes easy

Notes: I subbed the sumo dl high pull for backward lunge/row because my knees have bothering me on lunges.

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