Blah blah blah
1-Dynamic Squat- 3X3Xbar,95,135,155,185
2a-Alternating DB bench- 8X35,40,45
2b-BB Row- 5X95,95,95,95
3a- front to lateral raise- 5X5,8,10,10
3b- prone jackknife
Notes: Another dry run to establish groove and weight estimates. Think I finally got the hang of the Topsquat, which has been pinching my upper shoulders. This would be a problem with dynamic squats, which generate far more force coming out of the hole. So- ready for another month of progress, and after Sunday's rest and football, here we go....