MOnday Nov 24- Workout B

A.M.-
Power wheel roll outs, side planks, targeted drills.

P.M.-
Ball/roller work, mobility warm up.

1- Dynamic squat- warm up 5Xbar,85, 3X135, 2X165
6X195,200,205

2a-Incline alt DB press-warm up 5X40's
8X60,60,60,60
2b- BB row-warm up 5X80
8X145,155,155,155

3a-Front to lateral raise-10X20,5X15,20
3b- Prone jackknife-10,10

Notes: Felt pretty good with this. So, when you raise weights from previous session are you getting stronger or not wussing out as much? Hmmm....