Power wheel roll outs, side planks, targeted drills.
Ball/roller work, mobility warm up.
1- Dynamic squat- warm up 5Xbar,85, 3X135, 2X165
2a-Incline alt DB press-warm up 5X40's
2b- BB row-warm up 5X80
3a-Front to lateral raise-10X20,5X15,20
3b- Prone jackknife-10,10
Notes: Felt pretty good with this. So, when you raise weights from previous session are you getting stronger or not wussing out as much? Hmmm....