Friday, November 7, 2008

Thursday Nov 6- Bodyweight intervals

Power wheel rollouts, side planks, targeted drills.

Ball/roller work, mobility warm up.

Bodyweight circuit intervals:
Jumping jacks
Split jacks
Mountain climbers
30 secs of each, two minutes rest between, 3 times through.

Notes: Bodyweight circuits are new ground for me and they really rock. Surprisingly effective, and I bet there are tons of variations and possibilities.

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