Power wheel roll outs, side planks, targeted drills
Ball/roller work, mobility warm up.
1- Dynamic BB squat- warm up 5Xbar,95,115
2a- Alternating DB press- 8X35's
12 X 45,45,50's
2b- BB Row-
3a- Front to lateral raise-12X10,10,10
3b- Prone jackknife- 12,12,12
Notes: Very tired all day today from staying up way way too late to watch the wonderful election returns. I could have gone heavier but was just too pooped. Still, a very good workout. Now- eat and sleep!