Friday, November 28, 2008

Friday Nov 28- Workout B

Ball/roller work, mobility warm up.

1- Dynamic Squat-warm up, 4Xbar,115,135, 3X185

2a- Incline alternating DB Press-5X40's
2b- BB Row-5X80
8X145,155, 155,155

3a- Front to lateral raise-10X15,15
3b- Prone jackknife-10,10

Notes: Nothing yesterday other than high rep work of fork-to-mouth followed by steady state football viewing. Today felt good with the squats and happy to finally bust over 60 with the DB presses.

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