Swill ball rollouts, side planks, targeted drills.
P.M.- Ball/roller work, mobility warm up.
1- Sumo DL- warm up 4X135,2X185,1X205,225
2a- Chest supported row-8X70,75,80,80
2b- DB Step ups-8X45's,45,45
3a- Upper body step ups-12,12,12
3b- Half kneeling lift chop-12,12,12
Notes: A struggle to finish, but dang if I didn't do it. Guess we can't feel strong as a moose everyday.
Eat to Support Your Goal
3 weeks ago