Monday Nov 17- Workout A

A.M.-
Power wheel roll outs, side planks, targeted drills.

P.M.-

Ball/roller work, mobility warm up.

1- Sumo deadlift, warm up- 5X135, 2X185,1X225
6X255,255,255,260

2a-Chest supported row-8X70,70,70,80
2b-DB Step up-8X45's,45,45

3a- Upper body step ups-10,10,10
3b- Half kneeling chop lift-12,12,12

Notes: Felt good all around. I like this workout a lot. It lines up well and I feel like I'm working everything hard. Yes!