Power wheel roll outs, side planks, targeted drills.
Ball/roller work, mobility warm up.
1- Sumo deadlift, warm up- 5X135, 2X185,1X225
2a-Chest supported row-8X70,70,70,80
2b-DB Step up-8X45's,45,45
3a- Upper body step ups-10,10,10
3b- Half kneeling chop lift-12,12,12
Notes: Felt good all around. I like this workout a lot. It lines up well and I feel like I'm working everything hard. Yes!
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