Monday, November 10, 2008

Monday Nov 10- Workout B

Power wheel rolls outs, side planks, targeted drills.


Ball/roller work, mobility warm up.

1- Dynamic squat- warm up, 5Xbar,95,115 3X135,165

2a- Incline DB alt press-warm up 5X35,45
2b- BB row-warm up 5X70,90
8X135, 145,145

3a-Front to lateral raise- 12X10,12X10,15
3b- Prone jackknife- 10,10,12

Notes: Squats and presses and rows were max efforts. Want to add weight! I'll get another chance Friday, so for now I'll set my sights on the deads on wednesday.

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