Power wheel rolls outs, side planks, targeted drills.
Ball/roller work, mobility warm up.
1- Dynamic squat- warm up, 5Xbar,95,115 3X135,165
2a- Incline DB alt press-warm up 5X35,45
2b- BB row-warm up 5X70,90
3a-Front to lateral raise- 12X10,12X10,15
3b- Prone jackknife- 10,10,12
Notes: Squats and presses and rows were max efforts. Want to add weight! I'll get another chance Friday, so for now I'll set my sights on the deads on wednesday.
1 week ago