Power wheel rolls outs, side planks, targeted drills.
Ball/roller work, mobility warm up.
1- Dynamic squat- warm up, 5Xbar,95,115 3X135,165
2a- Incline DB alt press-warm up 5X35,45
2b- BB row-warm up 5X70,90
3a-Front to lateral raise- 12X10,12X10,15
3b- Prone jackknife- 10,10,12
Notes: Squats and presses and rows were max efforts. Want to add weight! I'll get another chance Friday, so for now I'll set my sights on the deads on wednesday.
Eat to Support Your Goal
3 weeks ago