Wednesday, November 19, 2008

Wednesday Nov 19- Workout B

A.M.- The Usual


Ball/roller work, mobility warm up.

1- Dynamic Squat- warm up 3Xbar,95,115,2X135

2a-DB incline press-8X60,60,60
2b- BB row-8X145,145,155

3a- Front to lateral raise-6X12,6X15,12X15,15
3b- Prone jackknife-12,12,12

Notes: One of those great workouts where I was tired all day and dragged in to the warm up, then powered my way through feeling strong as hell. Thanks!

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