Wednesday Nov 19- Workout B

A.M.- The Usual

P.M.-

Ball/roller work, mobility warm up.

1- Dynamic Squat- warm up 3Xbar,95,115,2X135
3X185,195,205,215,225,230

2a-DB incline press-8X60,60,60
2b- BB row-8X145,145,155

3a- Front to lateral raise-6X12,6X15,12X15,15
3b- Prone jackknife-12,12,12

Notes: One of those great workouts where I was tired all day and dragged in to the warm up, then powered my way through feeling strong as hell. Thanks!