Friday Nov 14- Workout B

A.M.-
Power wheel roll outs, side planks, targeted drills.

P.M.-

Ball/roller work, mobility warm ups.

1-Dynamic squat- warm up, 5Xbar,95,115, 3X135,165
6X185,195,195

2a- Incline DB press- warm up 5X35,45
8X60,60,60
2b- BB row- warm up 5X70,90
8X135,155,155

3a- Front to lateral raise- 12X10,15,15
3b- Prone jackknife- 12,12,12,

Notes: Decided to take yesterday off. So, more weight and reps today. Cool.