Power wheel roll outs, side planks, targeted drills.
Ball/roller work, mobility warm ups.
1-Dynamic squat- warm up, 5Xbar,95,115, 3X135,165
2a- Incline DB press- warm up 5X35,45
2b- BB row- warm up 5X70,90
3a- Front to lateral raise- 12X10,15,15
3b- Prone jackknife- 12,12,12,
Notes: Decided to take yesterday off. So, more weight and reps today. Cool.