Power wheel roll outs, side planks, targeted drills.
Ball/roller work, mobility warm up.
1- Sumo dead lift- warm up- 5X135,165, 3X185,205
2a- Chest supported rows-10X50,8X60,70
2b- Step ups-6X45,45
3a- Upper body step ups-2X10
3b- Half kneeling chop-lift-2X12
Notes: Increased the DL a little. Those are work but I am diggin' it. I really like this whole work out. Did better with the rows too. Going heavy(er) dude!