Friday, November 7, 2008

Friday Nov 7- Workout A


Power wheel roll outs, side planks, targeted drills.


Ball/roller work, mobility warm up.

1- Sumo dead lift- warm up- 5X135,165, 3X185,205

2a- Chest supported rows-10X50,8X60,70
2b- Step ups-6X45,45

3a- Upper body step ups-2X10
3b- Half kneeling chop-lift-2X12

Notes: Increased the DL a little. Those are work but I am diggin' it. I really like this whole work out. Did better with the rows too. Going heavy(er) dude!

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