Nothing in the a.m., slept in a little and had an appt. with the Orthopod.
Ball/roller work, mobility warm up.
30 secs each, two minutes rest, 4 circuits.
Notes: B-W circuits are totally cool. And totally effective. I'll look in to more of these fo sho.
The appt went well. The Dr said progress is coming fast, and prescribed more PT sessions, which I've been doing weekly, plus extra home exercises besides the targeted stuff Bill has me doing. It does feel better, but still some pain and definite loss of motion, but the Doc says it should recover complete range. I sure hope he's right.