Power wheel roll outs, side planks, targeted drills.
Ball/roller work, mobility warm up.
1- Sumo dead lift- warm up 6X135, 5X165, 3X185,205 2X225,255
2a- Chest supported row-12X60,65,65
2b-DB Step up-12X45's,45,45
3a- Upper body step up-12,12,12
3b- Half kneeling chop lift-12,12,12
Notes: Missed the deadlift weight I was hoping for. Crap! As it was they were more singles than sets. Next time, grrrr.....
Eat to Support Your Goal
3 weeks ago