Targeted drills, KB circuit
Sprints & push ups.
Did 10 push ups, sprinted across field (70 yards?) 10 more push ups, sprint back, repeat 5 times
Finished with 5 sets of 10 jumps on a wall, a little over knee height.
Notes: Short and sweet. Got the heart rate racing! Done at the local elementary school yard. Had planned to do pull ups also but the playground was locked up tight (??) so I was confined to the yard behind the school.