A.M.- Targeted drills, mobility work, KB circuit
4.5 mile run- mobility work before and after
Notes: Snow day. I work at Indiana University and even they closed for the day, a rare thing. All public schools and many businesses are also closed. I was home all day and decided on a run after the plows came through. The roads were really pretty good underfoot, there was literally no traffic and I was warm and enjoyed the peaceful and snowy-scenic wooded surroundings of this hilly rural setting.
Keys to Progress: Simple Rules Repeated
4 days ago