targeted drills, KB circuit
Ball/roller work, mobility warm up
1- BB Floor press-warm up 10Xbar,100,4X140,2X190
2a- Front squat-warm up, 5Xbar,3X95,1X135
2b-Swiss ball push up-8,8,8,8
3a-Incline prone Y-10X10,10
3b-Side bridge w/leg raise-12,12
Notes: Another good one, though I still say side bridges with leg raise are the penitence of the damned. What have I done to deserve them? }:-( This is the last workout of this program, and next I start a 7-week deadlifting program that Bill generously included. It leaves pressing and squatting schemes to me, but provides a pattern of several deadlifting variations that I'm eager to follow. I will retest my 1RM of Dead, squat and bench soon and go from there, retesting yet again in 7 weeks.