Sunday, January 4, 2009

Sunday Jan 4- Retesting 1 Rep Max

Warm up,

Squat- 8Xbar,4X95,2X155,
1X185,225,275, 300

Bench press- 8Xbar,6X130,2X160
1X190,210, missX240, 1X240, 245

Deadlift- 4X135,
1X185,225,295,345, missX370,370,365,355

Notes: Compared to Dec 5, Squat up from 275, bench up from 220, DL the same. Old total 840, new total 890. The 345 went up much easier this time and I really wanted a bigger dead but I was spent. Crap! Next time...

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