Bench press- 8Xbar,6X130,2X160
1X190,210, missX240, 1X240, 245
Notes: Compared to Dec 5, Squat up from 275, bench up from 220, DL the same. Old total 840, new total 890. The 345 went up much easier this time and I really wanted a bigger dead but I was spent. Crap! Next time...
Keys to Progress: Simple Rules Repeated
4 days ago