Targeted drills, mobility work, KB circuit
Ball/roller work, mobility warm up
1- Deadlift- 5X135,3X185,205,225
Hex deads- 225X10,10
2a- Swiss bar bench press-barX10,100X8,135X6
2b- 1 arm DB row- 35X10,45X8,65X6
3- DB woodchoppers-5/sideX20,25,30,35,35,35,35,35
Notes: A good one done on the fly. Deadlifts were groove city, smooth and heavy and good.