Friday Jan 30- Hitting it all

A.M.-
Targeted drills, mobility work, KB circuit

P.M.-
Ball/roller work, mobility warm up

1- Deadlift- 5X135,3X185,205,225
275X3,3,3,3

Hex deads- 225X10,10

2a- Swiss bar bench press-barX10,100X8,135X6
165X5,5,5,5,5
2b- 1 arm DB row- 35X10,45X8,65X6
90X5,5,5,5,5

3- DB woodchoppers-5/sideX20,25,30,35,35,35,35,35

Notes: A good one done on the fly. Deadlifts were groove city, smooth and heavy and good.