targeted drills, mobility work, KB circuit
Ball work, warm up
Various KB movements, I didn't really keep track. 1 and 2 arm swings, cleans, presses, squats, lunges, windmills, high pulls, 3 get ups each side, and more with various size KBs. Pretty much everything I can remember from the workshop.
Finished with 4X20 swings with the big honker.
Notes: Not too much juice today, need to get used to running again. Still, I'm looking forward to the next group run on Thursday.