Friday Jan 16- Deadlift #3

A.M.-
targeted drills, KB circuit

P.M.-

Ball/roller work, warm up

1-Deadlift- warm up 6X135,4X185
3X255,265,265

2a- Squat-warm up, 6Xbar,5X95,135
5X185, 195,195,200,200
2b- Weighted push ups-10X25,10X35,35,35,12X35

Notes: Another weird workout that seemed to get easier as it went along.