Targeted drills, KB circuit.
Ball/roller work, mobility warm up.
1- Elevated sumo dl- warm up, 6X135, 4X185,2X225,3X225
2a- Swiss bar bench press- warm up 10Xbar, 6X100,5X140,2X170
2b- DB reverse lunge-8X35's,45,45
Notes: I was droopy all afternoon today and after the first set of deads considered bagging it for extra rest. Then I did the next set and bingo-bango-bongo- I felt great! Powered through the rest of it. Gotta love that!