Not the week I had planned. My Mother has been in the ending stages of Alzheimer's disease for the last few years and passed away last Sunday. I drove to North Carolina on Monday and spent the week with family, to visit, attend to details and the memorial service.
This is a fitness oriented blog and it isn't appropriate to elaborate here, but she was a wonderful Mother, wife and friend and we will miss her every day.
Rest in peace, Mom.
ALL GAIN, NO PAIN Morning Ritual
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