Sunday, February 1, 2009

Saturday Jan 31- Run

targeted drills, mobility work, KB circuit


Ran 4.5 mile 'standard' course. Snowy and slick, but peaceful and scenic also.

Notes: End of the first week of the new routine. Ran mon/thu/sat and lifted tue/wed/fri, with Sunday off. Definitely tired on this run, but felt good and happy with this routine. Doing lots of mobility work to keep joints happy. Researching a lifting program that will fit well with running more again.

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