Ball/roller work, bodyweight/KB warm up.
1- BB Floor press- warm up 10Xbar,5X100,130,4X170, 1X230
2a-Front squat-warm up 4Xbar,115,
2b-Swiss ball push up-12,12,12
3a- Incline prone Y-10X8,10,10
3b- Plank w/leg raise-12,12,12
Notes: Running very late and abbreviated warm up this once. Did well though, including a PR in BP during warm up! Did nothing yesterday after falling on my ass on the ice and torquing my back a little.