Wednesday Dec 24- Workout B

Ball/roller work, bodyweight/KB warm up.

1- BB Floor press- warm up 10Xbar,5X100,130,4X170, 1X230
2X210,210,215,215

2a-Front squat-warm up 4Xbar,115,
6X135,145,155
2b-Swiss ball push up-12,12,12

3a- Incline prone Y-10X8,10,10
3b- Plank w/leg raise-12,12,12

Notes: Running very late and abbreviated warm up this once. Did well though, including a PR in BP during warm up! Did nothing yesterday after falling on my ass on the ice and torquing my back a little.