Same as it always was.
Ball/roller work, mobility warm up.
1- Snatch grip rack pulls- 3X135,205,225
2a- DB Row-5X45's
2b- Back lunge-5X20's
3a-Side lying ext rotation- 15X10,10
3b-Side bridge w/leg raise-10,10 each side
Notes: First go with the new program. Snatch grip tests grip strength big time, need work there.
What’s Your Favorite Part of ALL GAIN, NO PAIN
3 hours ago